fitness, life, recovery

Best Swim Workout to Date

Hey everyone! I am finally done editing tomorrow’s video for my Youtube channel so I finally have a chance to type up this post! I’m hoping I’ll actually get it up before midnight haha…

Today I woke up at 6:30 to head on over to the gym for my last swim workout before I go away for the long weekend. I’m considering buying a knee brace and trying a short run while I’m away to see how my knee feels. As much as I enjoy a good cross training session, I miss running so much. Plus, there’s something about running while on vacation that is just the greatest thing on the planet.

Not only was my swim absolutely awesome this morning (although the dragging myself out of bed and throwing myself into a cold pool was not), but I also got the lap lane all to myself for a majority of my swim! This never happens at my gym since I typically go when all of the people who are going to the gym before heading off to work are there and there are only two lap lanes.


How many times am I going to reuse this photo? The world may never know.

Here’s the breakdown of my workout:

Warm up – 350m freestyle

Endurance –

2 x 200m freestyle pull (buoy between legs and using    arms only to swim)

2 x 200m freestyle kick (hold kick board and use legs only to swim)

2 x 100m freestyle

Sprints –

4 x 50m IM style format (butterfly, backstroke, breaststroke, freestyle)

2 x 25 freestyle

Repeat sprints 2x

Cool Down –

100m breaststroke

300m freestyle


The workout in it’s entirety took about 55 minutes total (the 200m freestyle kicks took about a million years since I kind of fail at the whole kicking thing) and my legs and arms will definitely be feeling this tomorrow!

After my workout, I hit up the sauna for a few minutes to sit and meditate before starting my day. I am one of those people that always means to meditate but either forgets to or doesn’t have the patience to do so. I find that sitting in the sauna allows me to quiet my mind enough to really reflect and mediate and I have really been loving starting my day this way.

Next, I hit up the shower, put some makeup on, grabbed some coffee, and headed off to therapy!


It feels really weird saying, “therapy,” on my blog… But I really am not ashamed of the fact that I attend therapy and I really love going. I’ve said it before, but the type of therapy that I attend is holistically based and marries different techniques of healing like meditation, hypnosis, and traditional talk therapy.

I started work the other day and it has been triggering a lot of anxiety in me along with the fact that I am going away tomorrow until Sunday with my entire family (I love traveling but it also freaks me out because it means not being able to have my normal routine that I do at home) so I am so thankful that I got in a good session today! We talked about a lot of really great things like positive affirmations and having hope for the future.

I would really love to share some of what we spoke about today, but I think that I will save that post for later in the week when it’s not midnight and I’m not falling asleep on top of my computer so that I can really write an in depth post. I both hope and think some of the coping techniques that I learned today may be helpful for some of you =).

Now off to bed so I can get up tomorrow and get my video uploaded and my workout in before I have to pack and leave!

Oh, and my night ended in a really good way… Just saying ;).






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s