Uncategorized, WIAW

WIAW #3 – I’m Branching Out!


Hey everyone!

Today’s Workout: 

Hit the pool bright and early for a swim workout!

300m warm up

4 x 50m sprints IM format

Ladder Drills (done at comfortably hard pace and swimming harder with each new set)

400m

300m

200m

100m

400m cool down

Followed by Turbo Fire’s Fire 30 video (I’ve been loving this lately)!

 

I know it’s been a couple of days, but that’s a post all in itself. I have kind of been in a slump recently, but have been too busy to actually be able to stop and react to it. I have had a couple of days that have consisted mostly of downtime (and being sick… this sinus infection is still going strong), which has lead to being hit with everything at once and shutting down. But I am determined to stop moping and pick myself back up and push forward!

Now, enough with my ranting and complaining and let’s move into the more fun stuff.

The food!

That’s right, it’s yet another What I Ate Wednesday!

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As always, a huge thanks for Jen for hosting such an awesome link up!

Pre-Workout:

I used to just get up and workout on an empty stomach… But I found that I wasn’t able to perform as well as I would have liked to when doing so. So recently I have been having a little bit of something before heading out. I find that just a couple of bites of something is all I need (unless it’s a long run or something… But I haven’t done one of those in a while).

I had a small amount of peanut butter (TJ’s recently came out with an organic peanut butter and it’s actually impossibly amazing) and jelly on half a piece of Ezekiel bread.

I also had a piece of unsweetened dried mango on my way back from the gym.

Breakfast:

Do I even need to explain?

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I was out of coconut “chips,” so I used freeze-dried banana instead. ‘Twas good!

Post breakfast, I had a cup of this amazing green tea with lemon and stevia.

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Look at me keeping up with goals for the week!

Lunch:

However, I didn’t really keep up with my goal to stop with all the pretzels when lunch came around. I finished off the last of the small amount of fresh veggies that were left in my house and needed (ok, wanted) something more.

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Actually, I just really wanted things to dip into this hummus that I whipped up! It was my first adventure in hummus and I have to say, it didn’t turn out too shabby!

Chickpeas + black beans (because there was an open can in the fridge that needed to be used + lemon zest + garlic + salt + a touch of grape seed oil.

So simple and so yummy.

I also ate a whole bunch more veggies, rice snaps, and pretzels while making my lunch plate, so don’t worry kids, I ate much more than what is pictured =P !

 

 

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I also really love how smooth and creamy homemade hummus is in comparison to the store bought kind.

However, I have to say that Trader Joe’s roasted red pepper hummus will always have my heart.

Afternoon Snack:

Mid-afternoon, I used some coffee that I left in the freezer for a bit too long (it was supposed to be chilled for iced coffee… but time flew by and it was frozen solid) to make a mocha smoothie bowl.

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Dinner:

Dinner was very monumental guys.

“Why?” You ask?

Because I actually branched out and tried something new instead of just having my usual snack plate or shirataki noodle stir fry!

And I have to say, I am definitely not complaining about it.

I made a super yummy korean veggie bowl inspired by this recipe from one of my new absolute favorite youtubers. Hers definitely looks a lot prettier than mine though.

Whoops.

IMG_5901Cauliflower “rice.”

 

 

 

 

 

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The goods (mixed veggies, garlic, korean chili sauce (I couldn’t find chili paste), bragg’s liquid aminos, ginger miso broth, and cornstarch to thicken).

 

IMG_5905So. Freaking. Good.

 

 

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And of course some goodies for dipping in that oh-so-lovely hummus that I made earlier… And sriracha. I bought more today because I had ran out and obviously I couldn’t wait until tomorrow to pop open that bottle ;).

Random Snacks:

I mentioned last week that I am trying to cut down on my grazing throughout the day by eating more normalized meals. Today, however, I didn’t do such a good job at that. Some of my snacks included:

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Cottage cheese with fig butter on puffed rice snacks. This is one of my favorite combinations ever. Try it. Now.

Pretzels with hummus, pb, etc… Obviously.

A sample of key lime pie at Trader Joe’s. I have never gotten the samples there before, but I was absolutely starving and needed something to get me through until I got home to have dinner haha.

Watermelon. So much watermelon.

A bit too many bites of this amazing turmeric ginger bread.

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And I a whole bunch of other little bites of things throughout the day.

Oi vey. I definitely need to get a handle on this whole grazing thing.

Well, I am only half way through the week, I still have time to accomplish my goals.

And if not, there’s always next week! I am a work in progress =).

Now, I have to go wash off this face mask that I have had on for way too long.

Until tomorrow my friends!

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