recovery

Fat Is Not A Feeling


Hey all!

Workout –  I had originally planned on swimming this morning since I haven’t in a long time… But quite honestly, I just wasn’t feeling it.

Instead, I went for Insanity Asylum’s Game Day. Definitely my favorite workout from the Asylum vol. 1 version of Insanity.

Hardest-Insanity-Asylum-Workout

No Shaun T… It most certainly does not.

Breakfast – Breakfast was kind of sort of super exciting today. Actually, it’s always exciting… I just really love smoothie bowls guys.

But what made today’s meal extra special was this little guy.

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Dragon fruit!

You guys may have seen that I went to the asian grocery store near my home yesterday and came home with one (way too expensive) fun new fruit to try! 

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I really wasn’t expecting dragon fruit to be as mild as it is! I thought it would be sweeter, but it actually doesn’t have all that much flavor (or at least mine didn’t). Very nice and refreshing and I loved the crunch of all the little seeds in my smoothie. 

Plus, it’s just a really cool fruit to look at!

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So what I want to address today is something that I have (obviously) been struggling with for quite some time.

Feeling fat.

We have all, at one point or another, thought or uttered something along the lines of, “I feel fat today.” I mean, I know that I personally am guilty of saying that exact sentence (often accompanied by an “ugh”) at least once a day, often more.

But here’s the funny thing, fat is not a feeling.

Look at any list of the spectrum of emotions and I will guarantee you that never once will you find the word fat there. Happy? Yes. Angry? Yes. Disgruntled? Indeed. Fat? Nope.

You know what fat actually is? A macronutrient. 

Yes, fat can also be used as an adjective in describing a creature with an excessive amount of, well, fat. Fat is a substance. Fat is not a state of being.

Recently, I have been finding that I have been having “fat days” more often than not. And what is a “fat day” you ask? Well dear reader, a “fat day” is defined (by me) as one of those days where you wake up and the first thing that comes to mind upon getting up and moving your body is, “Ugh, I feel/am so fat today.”

Now here’s the thing, while some of those “fat days” that people have sometimes have a reasoning, whether it be a PMS symptom, a result of eating too much salt the night before, etc.. More often than not, the person having the “fat day” will, in fact, look and weight the same as he/she did the day before. They just can’t see it.

It’s all about perspective. 

The funny thing about feeling fat is how completely normal it seems in todays society, when, in fact, it is one of the most nonsensical idea/statement there is. How can you “feel” something that is not an emotion. I don’t wake up and say, “I feel protein today.” It’s basically the same thing.

I found this little cartoon online that I believe sums up the topic of fat as a feeling absolutely perfectly.

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So there you have it. Next time you find yourself “feeling fat,” I need you to promise me that you will remind yourself that you can’t feel fat. It’s not a state of being. 

Also, you are not fat. You are a person, a wonderful shining human being with hopes and dreams and ambitions and what is, I bet, a kick-butt personality to boot.

You are not fat, you have fat. You also have bones and organs and muscles. You are not any of those things either. 

I just need you to know that you are you and that in itself is something to cherish and be proud of. 

I hope you all have a wonderful night and I will talk to you tomorrow Good night =)

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One thought on “Fat Is Not A Feeling

  1. I realize that this post is almost a year old, but I wanted to thank you!! I needed this today! My friend made a “deal” with her sisters that no one would ever comment about weight, body size, or body fat on their shared blog. I think that’s good advice for all of us in our words to ourselves and others. Our size/shape is no one else’s business and we should be kinder to ourselves and others by eliminating weight/size/fat from our conversations both out loud and in our head.

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